How To Cook Italian Sausage In Air Fryer? | Pro Guide

Cooking Italian sausage is a delicious and simple way to enjoy a hearty meal. Now, with the help of modern technology, you can prepare your sausages in an easier and healthier manner – using an air fryer. Air frying is quickly becoming one of the most popular methods for cooking both healthy and indulgent foods. In this blog post, we’ll be walking you through step-by-step instructions on how to cook Italian sausage in air fryer – perfect for anyone who’s looking for a hassle-free way to create mouthwatering dishes.

Overview Of Italian Sausage 

What Is Italian Sausage?

Before knowing how to cook Italian sausage in air fryer, you should learn about the basics. Italian sausage is a type of pork sausage made with various herbs and spices, such as fennel, garlic, oregano, pepper, and red pepper flakes. The sausages are usually packed in a natural or artificial casing and can be eaten raw or cooked. Italian sausage is popularly used in many recipes like pizza toppings, pasta dishes, soups, and more.

What Is Italian Sausage?
What Is Italian Sausage?

What Is Italian Sausage Nutrition Information?

Italian sausage is a good source of protein and healthy fats. It also contains calcium, phosphorus, iron, zinc, potassium, and magnesium. Additionally, one serving (100g) provides 204 calories and 14.2 grams of fat – making it a great option for those looking to add some extra flavor to their meals without loading up on calories.

How To Cook Italian Sausage In Air Fryer?

Now that you know about the basics, let’s move on to how to cook Italian sausage in air fryer.

Step 1: Preheat The Air Fryer

As with any other recipe, start off by preheating the air fryer to 390°F (200°C). This will help ensure that your sausage is cooked through and evenly.

Step 2: Prep The Sausages

Take out your Italian sausages from their packaging and pat them dry with some paper towels. After that, lightly coat the sausages in olive oil or any other preferred cooking oil. This will help to ensure that they cook evenly and stay moist throughout the process.

Step 3: Place The Sausages In The Air Fryer

Once your air fryer is preheated, place the sausages in the basket. Make sure to spread them out so they don’t stick together or overlap. For even cooking, we suggest you leave some space between each sausage.

Step 4: Cook The Sausages

Set the timer to 10 minutes and allow the sausages to cook. Halfway through, open up the air fryer and shake the basket so that they can cook evenly on all sides. Once done, remove them from the air fryer and let them cool before serving.

How Long To Cook Italian Sausage In Air Fryer?

Cooking Italian sausage in an air fryer is quick and easy. Depending on the type of sausage, cook time will vary from 10 minutes to 25 minutes. For a crispier texture, preheat the air fryer for 5-7 minutes before adding the sausages. To ensure even cooking, rotate the sausages halfway through the cooking process.

What Affect The Cooking Time of Italian Sausage In Air Fryer?

The cooking time of Italian sausage in an air fryer depends on a few factors. The size and type of Italian sausage will affect the cook time – thicker or larger sausages will take longer to cook than thinner or smaller sausages. Additionally, the temperature setting of your air fryer will have an impact on cook time. For optimal results, always start with a preheated air fryer for best results.

What Are Pros And Cons Of Cooking Italian Sausage In Air Fryer?


  • Air fryers are a healthier way to prepare Italian sausage, as they require less oil and fat than traditional frying methods.
  • Cooking sausages in an air fryer is faster and more efficient than other cooking methods.
  • The air fryer can help achieve a golden color on the outside of the sausage while keeping it juicy on the inside.


  • Air fryers can be expensive and hard to store if you don’t have enough counter space in your kitchen.
  • You need to make sure that the air fryer is properly preheated before putting in the sausages, or else they won’t cook evenly.
  • Italian sausage has a tendency to stick to the air fryer basket, so you may need to use a spatula or other utensil to loosen them.
What Are Pros And Cons Of Cooking Italian Sausage In Air Fryer?
What Are Pros And Cons Of Cooking Italian Sausage In Air Fryer?

What Are The Best Drinks To Pair With Italian Sausage?

Italian sausage pairs wonderfully with a variety of drinks, ranging from craft beer to Italian wines. For a light and refreshing option, try pairing your sausages with an ice cold glass of lemonade or iced tea. If you’re looking for something more robust, opt for a dry red wine like Chianti or Valpolicella. For those who prefer beer, an IPA or lager are both excellent choices.

How To Store Italian Sausage?

After knowing how to cook Italian sausage in air fryer, once cooked, store your Italian sausage in an airtight container or wrap it in plastic wrap and place it in the refrigerator. It should stay good for up to 3-4 days. If you want to keep it for longer, you can freeze it for up to 2 months. When ready to eat, simply thaw it out and reheat it in the air fryer or in a pan on the stove.

How To Store Italian Sausage?
How To Store Italian Sausage?

How To Serve Italian Sausage?

Italian sausage is incredibly versatile and can be served in many different ways. From pizza toppings to pasta dishes, the options are endless. To make a simple meal, try slicing up some of the sausages and adding them to your favorite salad. You could also top off some garlic bread with Italian sausage and melted cheese for a delicious appetizer. Alternatively, add them to your favorite soup or stew for a heartier meal.

What Are The Tips For Cooking Italian Sausage With An Air Fryer?

  • Use a meat thermometer to ensure that your sausages are cooked through. Italian sausages should reach an internal temperature of 165°F (74°C) before eating them.
  • Adding a tablespoon of liquid to the air fryer can help keep your sausage moist while they cook. We suggest you try using some chicken or vegetable broth.
  • If you want to get a nice golden color on your sausages, lightly brush them with some olive oil before putting them in the air fryer.
  • You can also add vegetables and seasonings to the air fryer for an extra flavorful meal.
  • For a healthier version of this recipe, try using turkey Italian sausage instead of pork.

Conclusion: How To Cook Italian Sausage In Air Fryer?

Cooking Italian sausage in an air fryer is a quick and easy way to make a delicious meal. By following the steps outlined in this article, you can easily prepare your sausages and get them ready for serving. Whether you’re making a classic Italian dish or adding some extra flavor to your meals, these sausages will be sure to please. Thank you for reading “How to cook Italian sausage in air fryer?”.

FAQs: Cook Italian Sausage

Are cooking Italian sausage healthier in air fryer?

Cooking foods like ready-made oven chips, bacon, sausages, or breaded chicken in an air fryer doesn’t necessarily make them healthier. Even though you wouldn’t typically add fat when cooking these foods, using an air fryer doesn’t magically transform them into a healthier option.

Can I put frozen cooked Italian sausage in air fryer?

Place the frozen, uncooked sausages in a single layer directly into the air fryer basket. Close the lid and let them start cooking. After 5 minutes, flip the sausages over. Check the internal temperature with a meat thermometer or instant-read thermometer after 8-10 minutes.

What is the healthiest way to cook Italian sausage?

There are several cooking methods for sausages. Boiling and baking are generally considered healthier options as they require less oil. However, if you opt for pan- or stir-frying, make sure to choose a healthy oil. On the other hand, deep frying is the least healthy method due to the added fat and calories it entails.

Do I need to defrost cook Italian sausage before air frying?

There’s no need to thaw frozen sausages before cooking them. Simply place the frozen sausages directly into the air fryer basket, and it will cook them thoroughly. This convenient method ensures that your sausages are cooked to perfection without any extra hassle.

Can I wrap cook Italian sausage in foil in air fryer?

To prepare, enclose the sausage and potato in a generous sheet of aluminum foil. Air fry at 400F (200C) for 18-20 minutes, or until the potato is tender when pierced with a fork. Afterwards, carefully unwrap the foil and air fry for an additional 2-3 minutes at the same temperature. For an extra touch, garnish with a sprinkle of parsley flakes before serving.

Is it better to fry or bake cook Italian sausage?

In general, pan-frying proved to be a convenient and delightful technique for preparing sausage. It’s an ideal option when you prefer not to use the grill but still desire a succulent and flavorful sausage. While the smoky notes may not be as pronounced as those achieved from grilling, the sausage retains its juiciness, tenderness, and crispiness.

Are cook Italian sausage better fried or oven?

Baking sausages in the oven is one of the healthiest cooking methods available. Not only is it incredibly simple, but unlike frying or grilling, it eliminates the need for additional oil. By choosing to bake your sausages, you’ll achieve a delicious and nutritious meal without compromising on taste or your well-being.

Is it better to fry cook Italian sausage in butter or oil?

For optimal sausage cooking and to unlock their full potential, it seems that the best method is using a fry pan with low heat and a few tablespoons of butter. Butter not only complements the sausage fat better than oil but also helps to lubricate the pan. Just remember to use unsalted butter to prevent salt crystallization and buildup in the pan.

What happens if you don’t defrost cook Italian sausage before cooking?

Yes, it is possible to cook sausages directly from frozen. If the sausages were purchased in their frozen state, they are specifically intended to be cooked without prior thawing. Just refer to the instructions provided on the packaging. As long as the internal temperature of the sausage reaches a minimum of 70°C for a duration of at least 2 minutes, they are considered safe to consume.

Should you pierce cook Italian sausage before frying?

Avoid piercing the sausages. This can be attributed to the utilization of inexpensive ingredients and lower meat content to enhance affordability. While piercing reduces the risk of sausages bursting, it is an unnecessary step when cooking high-quality sausages.h quality.

Should you poke holes in cook Italian sausage?

Piercing holes in your sausage not only allows a significant amount of juices and fat to escape, leading to a dry sausage, but it also diminishes the flavor. According to Good Food, if you’re worried about your sausages splitting or exploding, it is crucial to cook them over low heat.

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